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Super Green Soup

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Soup
Servings: 4


  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, peeled and crushed
  • 1000 ml vegetable stock
  • 2 head broccoli, cut into florets
  • 200 g spinach leaves
  • fresh basil
  • 50 g sour cream
  • salt and pepper


  • Soften the onion and garlic with the olive oil in a sauce pan. Add the vegetable stock. When it starts boiling, cover and reduce heat to low. Simmer for 5 minutes.
  • Add the broccoli and simmer until tender (more or less 7 minutes). Add the spinach and let simmer until spinach has wilted. Set aside to cool down and add the basil.
  • Using a hand blender or food processor, blend until the soup becomes smooth.
  • Serve soup in bowls and stir in the sour cream into each one.